Lera Chenchevaya: High Altitude Ascent Preparation

Is a high altitude ascent in your not too distant future? If so, there are several things you should most likely know and understand about high altitude climbing; steps every aspiring climber should take before setting out on their first expedition.

As climbing enthusiast Lera Chenchevaya understands, a high altitude ascent can be one of the most challenging, and rewarding, experiences of a person’s life. Adequate preparation is necessary, says Lera Chenchevaya, before undertaking one of the biggest tests of physical and mental endurance you may ever face.

Physical Preparation

Any expedition, as she knows, will require an individual to carry around a significant amount of gear to the top, making it vital to understand your personal physical limitations beforehand. Get to familiarize yourself, says Lera Chenchevaya, with the specific types of gear you will be expected to take with you on the expedition, and make sure you are physically capable of lifting and hauling that gear a significant distance.

Лера Chenchevaya

Лера Chenchevaya

Mental Preparedness

Let’s face it. You’re expedition to the top of the peak will most likely be extremely difficult. You need to understand, says Lera Chenchevaya, how testing and brutal your journey will be, as well as the ways you commonly react to desperate or stressful situations. Mental preparedness is essential to any high-altitude expedition.

Be Able to Laugh

Any climbing expedition will present the climber with multiple difficult and trying situations, says Lera Chenchevaya, so it’s crucial that you know how to laugh about your predicament, particularly in the toughest of times. Being able to laugh is essential to morale, and can give you the extra incentive to keep moving on in the face of adversity.


Lera Chenchevaya: Plan Your Next Hike Carefully

Safe hiking requires careful planning, says hiking enthusiast Lera Chenchevaya, which in turn requires the consideration of many different factors before setting out on your trip. As Lera Chenchevaya is aware, a carefully planned hiking excursion equals out to a safe one; a trip where the safety and fun go hand in hand, and allow the hiking the opportunity to best be prepared for any potential emergencies.

Below, Lera Chenchevaya shares several important steps every hiker should follow before setting out on their next adventure.

Лера Chenchevaya

Лера Chenchevaya

Careful Planning

A safe hiking experience requires knowledge of your surroundings, the difficulty of the trek, the length of the hike and so on before embarking. Make sure you have adequate knowledge of the terrain and any potential hazards, and to let people know where you’re going and how long you plan on being gone before you leave.

Consider the Weather

Know the weather forecast, says Lera Chenchevaya, so that may be adequately prepared for any temperatures or precipitation that may affect the quality or safety of your trip. Also be alert for and aware of any potential changes in the weather during the course of your hike. Wear the clothing and gear most appropriate for the current day’s weather and any possible changes.

Determine Your Own Ability

Prospective hikers, says Lera Chenchevaya, need to know the level of their own hiking or climbing ability before taking off. Knowing your health and physical state allows you to determine if you are, in fact, capable of making the trip in the first place.