Lera Chenchevaya: Mountain Climbing for Beginners

As an expert mountain climber, as well as an extreme sport enthusiast, Lera Chenchevaya understands the physical and mental qualities that tend to make up the most successful climbing experts. She understands that while mountain climbing can be a highly rewarding and exhilarating experience, it can also present numerous hazards and life-threatening risks, and that it’s extremely important to know what steps to take in order to prevent accidents and reap the most enjoyment possible.

Лера Chenchevaya

Лера Chenchevaya

Lera Chenchevaya shares some helpful, yet basic tips every mountain climbing beginner should follow as they enter the amazing world of mountain face ascension.

Perform Research

You need to understand not only the equipment and mental toughness involved in the act of mountain climbing, says Lera Chenchevaya, but also the experiences other, more expert climbers have faced throughout their climbing career. Look for as much information you can in books, DVDs, the Internet, etc. the find out as much as you can about the sport.


Mental strength and attitude, says Lera Chenchevaya, are just as big, if not more, a part of the mountain climbing experience and physical aptitude. Ask yourself serious questions regarding the way to commonly react under pressure, how quickly you can make a decision, what your pain threshold is, etc., before deciding if climbing is right for you.

Fitness Up

Mountain climbing involves significant physical strength and endurance, says Lera Chenchevaya, making it important for the aspiring climber to work towards and maintain a good state of physical health. Such activities as walking, running, climbing practice, weightlifting and more can help you develop into a physical specimen worthy of entering the mountain climbing field.


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