Lera Chenchevaya: High Altitude Ascent Preparation

Is a high altitude ascent in your not too distant future? If so, there are several things you should most likely know and understand about high altitude climbing; steps every aspiring climber should take before setting out on their first expedition.

As climbing enthusiast Lera Chenchevaya understands, a high altitude ascent can be one of the most challenging, and rewarding, experiences of a person’s life. Adequate preparation is necessary, says Lera Chenchevaya, before undertaking one of the biggest tests of physical and mental endurance you may ever face.

Physical Preparation

Any expedition, as she knows, will require an individual to carry around a significant amount of gear to the top, making it vital to understand your personal physical limitations beforehand. Get to familiarize yourself, says Lera Chenchevaya, with the specific types of gear you will be expected to take with you on the expedition, and make sure you are physically capable of lifting and hauling that gear a significant distance.

Лера Chenchevaya

Лера Chenchevaya

Mental Preparedness

Let’s face it. You’re expedition to the top of the peak will most likely be extremely difficult. You need to understand, says Lera Chenchevaya, how testing and brutal your journey will be, as well as the ways you commonly react to desperate or stressful situations. Mental preparedness is essential to any high-altitude expedition.

Be Able to Laugh

Any climbing expedition will present the climber with multiple difficult and trying situations, says Lera Chenchevaya, so it’s crucial that you know how to laugh about your predicament, particularly in the toughest of times. Being able to laugh is essential to morale, and can give you the extra incentive to keep moving on in the face of adversity.

Lera Chenchevaya: Mountain Climbing for Beginners

As an expert mountain climber, as well as an extreme sport enthusiast, Lera Chenchevaya understands the physical and mental qualities that tend to make up the most successful climbing experts. She understands that while mountain climbing can be a highly rewarding and exhilarating experience, it can also present numerous hazards and life-threatening risks, and that it’s extremely important to know what steps to take in order to prevent accidents and reap the most enjoyment possible.

Лера Chenchevaya

Лера Chenchevaya

Lera Chenchevaya shares some helpful, yet basic tips every mountain climbing beginner should follow as they enter the amazing world of mountain face ascension.

Perform Research

You need to understand not only the equipment and mental toughness involved in the act of mountain climbing, says Lera Chenchevaya, but also the experiences other, more expert climbers have faced throughout their climbing career. Look for as much information you can in books, DVDs, the Internet, etc. the find out as much as you can about the sport.

Self-Assessment

Mental strength and attitude, says Lera Chenchevaya, are just as big, if not more, a part of the mountain climbing experience and physical aptitude. Ask yourself serious questions regarding the way to commonly react under pressure, how quickly you can make a decision, what your pain threshold is, etc., before deciding if climbing is right for you.

Fitness Up

Mountain climbing involves significant physical strength and endurance, says Lera Chenchevaya, making it important for the aspiring climber to work towards and maintain a good state of physical health. Such activities as walking, running, climbing practice, weightlifting and more can help you develop into a physical specimen worthy of entering the mountain climbing field.

Lera Chenchevaya: Plan Your Next Hike Carefully

Safe hiking requires careful planning, says hiking enthusiast Lera Chenchevaya, which in turn requires the consideration of many different factors before setting out on your trip. As Lera Chenchevaya is aware, a carefully planned hiking excursion equals out to a safe one; a trip where the safety and fun go hand in hand, and allow the hiking the opportunity to best be prepared for any potential emergencies.

Below, Lera Chenchevaya shares several important steps every hiker should follow before setting out on their next adventure.

Лера Chenchevaya

Лера Chenchevaya

Careful Planning

A safe hiking experience requires knowledge of your surroundings, the difficulty of the trek, the length of the hike and so on before embarking. Make sure you have adequate knowledge of the terrain and any potential hazards, and to let people know where you’re going and how long you plan on being gone before you leave.

Consider the Weather

Know the weather forecast, says Lera Chenchevaya, so that may be adequately prepared for any temperatures or precipitation that may affect the quality or safety of your trip. Also be alert for and aware of any potential changes in the weather during the course of your hike. Wear the clothing and gear most appropriate for the current day’s weather and any possible changes.

Determine Your Own Ability

Prospective hikers, says Lera Chenchevaya, need to know the level of their own hiking or climbing ability before taking off. Knowing your health and physical state allows you to determine if you are, in fact, capable of making the trip in the first place.

Lera Chenchevaya: Improve Your Photography

Lera Chenchevaya has worked hard to perfect her photography skills, and has taken advantage of her multiple international traveling opportunities to work on the best ways to take pictures and adequately capture the moment. Though she still considers herself a photography hobbyist, friends, family and colleagues often remark on the incredible strides she’s made as an amateur photographer, and often solicit her advice on ways to improve their own photo-capturing abilities.

Below, Lera Chenchevaya shares some simple and easy to follow tips to enhancing the quality of your photography skill.

Лера Chenchevaya

Лера Chenchevaya

Be Selective

It’s always fun, says Lera Chenchevaya, for a photographer to show off the rewards of their work. After all, why else would they take pictures? However, it’s easier to impress friends and family by first weeding through your shots, and selecting only the best for their viewing pleasure. Decide on which of your photos are the best, and only show those to the people you wish to display them to.

Turn Camera 90 Degrees

It may seem obvious to some, says Lera Chenchevaya, but the simple action of turning the camera on its side can be an amazing and easy way to enhance the quality of your photos. Often times the subject, such as a person, place or thing, will only fit into a “sideways” shot, and many times it’s these pictures that become the prized photos in your collection.

Better Frame Your Shot

An easy and simple method for better picture-taking, says Lera Chenchevaya, is better framing. Study your shot to determine how much background is really necessary to the picture, and how much focus and attention you really want to devote to the subject.

Traveling Alone? Lera Chenchevaya has Important Safety Tips for Lone International Travelers

More people than ever are taking extensive international vacations and trips by themselves, in large part due to an age that emphasizes the importance of hyper-connectivity. Lera Chenchevaya, Seattle-area travel guide and agent, knows the lure of traveling solo, having been to the far reaches of the Earth by herself on many occasions, yet she also understands the importance of protecting your personal safety during a solo vacation.

 

Лера Chenchevaya

Лера Chenchevaya

Always Be Connected

Do your research, says Lera Chenchevaya, to determine if your phone is compatible with the roaming services of your destination. If this isn’t the case, find and rent a phone that allow you to stay connected with the people you trust the most. Keeping a constant connection to the outside world allows you to always know where you are, and gives you the opportunity to connect with someone in case of emergency.

Inform Others of Your Itinerary

Before you head out to the vacation of your dreams, says Lera Chenchevaya, entrust people you know and love with a detailed copy of your itinerary. Keep people updated of where you’re going and how long you plan on being gone. Stick to the timeframe you’ve given people, whether that be a sibling, friend or even the hotel concierge.

Keep Money And Documents Separate

Before you embark on your adventure, says Lera Chenchevaya, be sure to create copies of your passport and important IDs, and to keep these copies on you at all times. Also be sure to keep your money, cards and documents separate and in a safe and secure place. Never, says Lera Chenchevaya, is it advisable to keep all eggs in one basket.

Lera Chenchevaya: Find Your Escape

As an international travel expert, guide and agent, Lera Chenchevaya can not emphasize enough the benefits of an international traveling experience. Not only can a new and exotic destination provide you an amazing opportunity for relaxation and escape, says Lera Chenchevaya, it can also become of one of the most memorable and eye-opening experiences you’ll ever have. The opportunity to explore life and humanity from an entirely new perspective is one an individual should never pass up.

Лера Chenchevaya

Лера Chenchevaya

Lera Chenchevaya can help you find your escape, and will work with you to select the destination and plan the trip you’ve always dreamt of. As a long-time Seattle-area professional, she has worked with thousands of clients on building and achieving the vacations of their dreams, helping them sift through their travel options and guiding them towards the choice that best suits their budgets and their ideal.

Lera Chenchevaya wants everyone to know just how amazing the international travel experience can be, and looks forward to sharing her expertise with every new and existing client. She has earned the reputation of being one of the best and most qualified international travel experts in the country, perhaps even the world, and has built this reputation on the strong foundation of trust and communication she establishes with everyone she serves.

Lera Chenchevaya wants you to develop the same unwavering passion and interest in travel that she’s had from early childhood. She will walk you through your travel options, provide you with many quality choices, and help you design the vacation of your dreams.

Lera Chenchevaya: Traveling by Train

Lera Chenchevaya is certainly no stranger to world travel. She has spent much of her life visiting the various wonders of the globe, and has enjoyed various opportunities to travel by different modes of transportation to places hidden from the beaten path.

One method of transport that Lera Chenchevaya particularly enjoys is the train, which she believes can open up an entirely new perspective for international travelers. An experienced train passenger, Lera Chenchevaya realizes that trains are an often underused, yet they can offer the visitor an eye-opening and highly enjoyable way to explore the hidden folds of a new and exotic place. Below, she shares some tips for those new to the train traveling experience.

Лера Chenchevaya

Лера Chenchevaya

Protect Your Feet. Keeping your feet safe and protected from hazards is essential to a smooth-running train excursion. Wherever you go or whatever train car you’re in, says Lera Chenchevaya, it’s important to wear shoes to keep your feet healthy, clean and safe from contaminants.

There’s no Shower, So Bring Hygienic Products. Typically there isn’t a place to bathe on a train, says Lera Chenchevaya, so it may be necessary to bring toilet paper and some form of wet wipe with you during your trip. This will help you stay clean, says Lera Chenchevaya, during what can be a long journey in recycled air.

Try to Get Sleeper Accommodations. Due to the usually lengthy nature of a train ride, says Lera Chenchevaya, it may be necessary to get a sleeper car, something you can rest and sleep in until you get to your destination.